It can be hard to give yourself what you need, especially if the people closest to you want something different. Sometimes it can even be hard to know exactly what you need.

Setting intentions rather than resolutions at the start of a new year is a powerful and impactful approach to personal growth.

Choosing one word to guide the year ahead at New Year's can be a powerful practice that helps you reset your life to align more with your goals and dreams.

So if you’re planning on starting a new creative project in the year ahead or you have a wish or a resolution for the new year, here’s my suggestion: start now. Even if it’s only 15 or 30 minutes a day, turning your mind and your heart to a project that you’re excited or passionate about can give you a sense of purpose and promise and meaning.