There is a lot of overwhelming news that can make us feel both exhausted and powerless about the state of the world. I need to be careful about what I am consuming and mindful about creating a balance between the dark, heavy-feeling news of the world and more soulful, heart-centred content. Here are a few online places where I turn for inspiration.

I can always choose to put my phone away. I can always choose to use an actual map rather than an app. I can always choose to do a paper crossword rather than playing a digital word game. And I can always choose to write a friend a real honest-to-goodness letter rather than sending an email. Does this resonate with you too? Do you also revel in old-fashioned simplicity when it is offered to you?